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Nutrition based menus for the feel good factor

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The Nourish + Thrive 3 Day Programme

Tuesday - Thursday


Since starting my fridge fill service, I began to receive requests for a programme that can deliver all meals from morning to night a healthy eating plan – a re-set if you wish hence the creation of Nourish + Thrive, nutritionally balanced menus to give you the feel-good factor. 


As I'm a real foodie and not into faddy diets I do not offer restrictive meal plans or cutting out of major food groups. The menus are based on my philosophy of eating high quality ingredients packed full of nutrients to make you feel full for longer. There is no refined sugar and I do tend to reduce the amount of meat & dairy just to give your digestion a rest from these.  


My aim inspire clients with delicious but healthy food, ensuring a complete nutritional balance at every meal, alongside the very real need to ensure variety within the plan over the course of 3 days.  

The food is nutrient dense and packed with flavour, so you can spend more time being you and less time having to prepare and cook your meals. Not forgetting, that of utmost importance, is that food should be a pleasure, nourishing us both in our bodies and minds.  


Each day’s food parcel includes: breakfast, lunch, afternoon snack & dinner, 4 elements to keep you going through the day. The programme is a 3-day menu and run from Tuesday to Thursday and you will receive your delivery on a Monday evening ready to start the next morning.


These need to be booked in advance so email me with your preferred start date and I will confirm your menu after speaking with you about any dietary requirements that I may need to be aware of before creating your menu.  


The Nourish + Thrive programme follows a set menu but I do offer an entirely bespoke service creating a menu to fit in directly with your needs, please do get in touch if this service is what you are looking for.  

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