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Nutrition based menus for the feel good factor 

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Since starting my home delivery service, I began to receive requests for a daily menu delivery that covers all meals from morning to night hence the creation of Nourish + Thrive, nutritionally balanced menus to give you the feel-good factor.


These menus are created working in collaboration with Amber Silverman Dip NT, BSc Psych a Nutritional Therapist to ensure all of your nutritional requirements are being met through a diverse and varied ingredient base.


Amber and I are both real foodies and not faddy and do not offer restrictive meal plans. When I met Amber it really was a meeting of minds: our philosophy around what and how to eat was perfectly matched.


We both aim to inspire clients with delicious but healthy food, ensuring a complete nutritional balance at every meal, alongside the very real need to ensure variety within the diet over the course of a few days.


The food is nutrient dense and packed with flavour, so you can spend more time being you and less time preparing and cooking healthy meals.


Not forgetting, that of utmost important, is that food should be a pleasure, nourishing us both in our bodies and minds. 


Amber’s input into meal planning at Jules The Foodie will ensure that client’s never need to worry about whether their nutritional needs are being met.


Each day’s food parcel includes: breakfast, lunch, afternoon snack & dinner, 4 elements to keep you going through the day. The programmes are 3 or 5-day menus and run from Monday to Wednesday or Monday to Friday. These need to be booked in advance so please select your start date on the calendar when you select your programme. Once you place an order - I will be in touch to confirm your delivery times.


The Nourish + Thrive programmes follow a set menu but if you require a bespoke service is available with an initial consultation to establish your food preferences, you can book a call with Amber Silverman via her website to have a 30 minute discovery call.


My clients who are currently working from home find this a great solution to eat a varied diet, packed with interesting foods that are ready to heat up and eat. Designed to keep you energised and make you feel-good throughout your day.  

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